What we do: Small, in-person somatic workshops in Calgary that help you actually switch off, not just get through the week. You'll learn to read what your nervous system is telling you, and what to do about it, through slow, body-based practice: breathwork, yin yoga, gentle movement, and hands-on support.
Who it's for: People who carry a lot at work. The ones who are "on" all day, hold themselves to a high bar, and rarely give themselves permission to stop. No yoga experience or flexibility needed. Just a body that's been running hot.
The vibe: Small rooms, on purpose. Calm, warm, unhurried. You'll leave steadier than you arrived, and probably a little surprised by how much you needed it.
Hi, I'm Elaine 👋 I spent years in banking and consulting (TD, ATB, Deloitte), the kind of work where you're always "on." My body kept the score long before I admitted it. Yoga and somatic practice are how I found my way back, so I became a teacher to share what helped me.
I still work in corporate, so I get it. I speak corporate and nervous systems. I can't wait to meet you in the room.
Part of Soul Harbour Living. I'm also building Anchor, your nervous system assistant: tryanchor.ca