Discomfort shows up everywhere, in our bodies, our relationships, our daily stress. This course gives you the tools to meet it differently.
4 Tuesday's at 7pm: September 15, 22, 29, and October 6.
Over four weeks, you'll learn how to:
- Notice your nervous system's response without immediately reacting or avoiding
- Stay connected to yourself when things feel uncomfortable
- Explore psychological flexibility, neuroplasticity, and safe challenge
- Apply these tools to stress, uncertainty, and difficult moments in everyday life
Facilitated by Ellen Lester, Registered Psychologist, using Offline's sauna and cold plunge as part of the practice.
Cost is $180 for the entire 4 week course. Participants must register at: https://www.offlinewellnessclub.com/prices?_mt=%2Fbuy%2F48717%3FactiveSection%3D1063